31 days of deep exploration, discovery and understanding. 

This is the process of the conscious creation of your life. 

At the culmination of the month, we will set our intentions to continue the rest of 2020 with deep rooted presence and awareness. 


This course will cover: 

- The creation of your own personal sankalpa (resolve)

- The development of a home yoga practice

- Nourishing personal practices

- Scripting and the Conscious Creation of your year. 

- An exploration into the Koshas

- Developing a mantra practice

- The practice of Yoga Nidra

- Optional online ceremony to put forward your intentions for the upcoming year.

- Many more tools that you can use to create more awareness in your every day life. 


My intention is to share this knowledge with whoever needs it. 

I understand that investing in yourself can be difficult and so I have set the price at less than 2 'in person' workshops. 

For those of you who want to participate in the course but £54 is too much right now, I want to offer a discount of £20. (Code - INTENTION20 )

Please pay what you honestly feel you can for this course. 


We will start all together on the 1st January, there will be an optional facebook group to join if you would like but all of the information will be emailed to you. 


Once payment has been made, you will recieve an email confirmation. You will not recieve any downloads or course material as this will be sent out on the 1st January 2020. 

An Intentional New Year